Whether you’re new to yoga or a seasoned Yogi, hot yoga is full of benefits for the mind, body and spirit.

Tempted to pause hot yoga for the summer? Keep reading for more information on why true hot yoga scottsdale is beneficial all year round.

The ins and outs of the origin of hot yoga.

Learn about how heat impacts your practice! There is a huge difference between heated and non-heated yoga. Learn more about how heat impacts your workout.

Is True Hot Yoga right for you? Let's find out together!